This recipe is lower in fat than the traditional baked oatmeal recipes and uses only agave nectar as a sweetener. You can consider this your "weekday" baked oatmeal recipe. Feel free to add any fruits and nuts you desire.
Ingredients
-
3 cups quick-cooking oatmeal
-
3 tablespoons finely ground almonds
-
2 teaspoons baking powder
-
1/2 teaspoon ground cinnamon
-
1/4 teaspoon ground ginger
-
1/2 teaspoon salt
-
1 cup agave nectar or maple syrup
-
1 2/3 cup almond milk, store-bought or homemade
-
1/2 cup chopped peeled peaches
-
1/2 cup fresh blueberries
Steps to Make It
-
Gather the ingredients.
-
Preheat oven to 350 F. Lightly grease an 9-inch cake pan with oil or dairy-free cooking spray and set aside.
-
In a large mixing bowl, combine the oats, ground almonds, baking powder, cinnamon, ginger, and salt.
-
In another small mixing bowl, whisk together the agave nectar and almond milk until combined.
-
Add the liquids to the dry ingredients, stirring until just combined. Fold in the fruit.
-
Spread the mixture into the prepared pan and bake for 35 to 40 minutes, or until lightly golden brown. Allow the oatmeal to cool in the pan for a few minutes, then cut into 8 pieces and serve.
Nutrition Facts (per serving) | |
---|---|
270 | Calories |
9g | Fat |
45g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings: 8 | |
Amount per serving | |
Calories | 270 |
% Daily Value* | |
Total Fat 9g | 11% |
Saturated Fat 1g | 4% |
Cholesterol 0mg | 0% |
Sodium 265mg | 12% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 4g | 14% |
Total Sugars 29g | |
Protein 6g | |
Vitamin C 2mg | 8% |
Calcium 162mg | 12% |
Iron 2mg | 9% |
Potassium 284mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Recipe Tags: