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Lentil & Millet Moroccan Stew

By , About.com Guide

© 2008 Ashley Skabar, licensed to About.com, Inc.

This Moroccan-inspired recipe is easy and inexpensive to make, using primarily staple ingredients, dried spices and root vegetables, but it lacks in neither presentation nor taste.

Serves 4 as an entree

Prep Time: 15 minutes

Cook Time: 50 minutes

Ingredients:

  • 2 dried chili peppers, covered in boiling water and soaked for 30 minutes
  • 1 T. oil
  • ½ medium-sized onion, finely chopped
  • 1 celery stalk, chopped
  • 1 red bell pepper, finely chopped
  • 6 cups vegetable stock
  • 2/3 cups millet
  • 1 cup dried lentils, rinsed
  • 3 T. tomato paste
  • ½ t. cayenne pepper
  • ½ t. coriander
  • 1 t. cumin
  • ½ cup chopped dried prunes
  • ½ cup chopped dried apricots
  • 1 15-oz. can chickpeas, drained and rinsed
  • Salt, to taste

Preparation:

1. Finely chop the softened dried chili peppers, removing the stems and seeds. Set aside.

2. Heat the oil in a 3-quart stockpot or saucepan over medium heat. Cook, stirring often, until the onion is fragrant and translucent, about 6 minutes. Add the broth, millet and lentils. Bring the mixture to a boil. Add the remaining ingredients except for the chickpeas and salt, turn down the heat, cover and let simmer for about 35-45 minutes, or until lentils and millet are tender.

3. Add in the chickpeas and simmer for 10 minutes more.

4. Salt to taste and serve hot.

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