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Lactose-free Kids' Snacks

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Homemade Protein Bars

© 2008 Ashley Skabar, licensed to About.com, Inc.
Being a kid takes energy! For after long summer days spent playing outside or after school practice, these homemade protein bars are packed with energy-rich ingredients and soy protein to fuel your child's busy day.

Muesli Bars

© 2008 Ashley Skabar, licensed to About.com, Inc.

Whether you decide to prepare these with your own homemade muesli or a store-bought muesli of your choice, these dairy-free muesli bars are simply delightful, not to mention so much healthier than many traditional muesli bar recipes that contain loads of butter! Prepared with wholesome ingredients like flax seeds, oat flour and maple syrup, these are a tasty, non-dairy energy boost for your lactose-free guy or gal!

Oat & Raisin Squares

© 2008 Ashley Skabar, licensed to About.com, Inc.
Beautiful, healthy and simple, these Oat & Raisin Squares are one of my favorite dairy-free snacks for road-trip snacking, rushed-mornings and long hikes.

Pigs in a Blanket

© 2008 Ashley Skabar, licensed to About.com, Inc.
For whatever reason, kids love thing in things, things rolled in things and hot dogs in ANYTHING. Not just for appetizers anymore, these dairy-free pigs in a blanket are significantly healthier than traditional butter-laden versions, and they make terrific snacks for summer days or lunch boxes.

Pizza Rolls

© 2008 Ashley Skabar, licensed to About.com, Inc.
With an easy non-dairy cheese sauce and a simple tomato-based sauce, these dairy-free pizza rolls are satisfying and fun.

Saltine Crackers

© 2008 Ashley Skabar, licensed to About.com, Inc.
More often than not, store-bought cracker varieties contain some form of dairy or another, be it in the form of butter, casein, or whey. These dairy-free saltine crackers are a satisfying snack served with peanut butter, dairy-free yogurt cheese or other non-dairy spread of your choice.

Skillet Pizzas

© 2008 Ashley Skabar, licensed to About.com, Inc.
Yeast-free and quicker than regular pizza dough, these skillet pizzas are fun snacks that are incredibly versatile; make your pizzas whatever size and with whatever toppings your kid likes!

Spiced Cheesy Popcorn

© 2007 Ashley Skabar, licensed to About.com, Inc.
For movie munching, kids' parties or just for a snack that's rich in B-vitamins, this Spiced Cheesy Popcorn Recipe uses nutritional yeast and cayenne pepper for a cheesy-flavored treat with a spicy kick.
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