This sandwich is a new take on the classic peanut butter and jelly. If you are like many moms of dairy-free kids, you make A LOT of peanut butter and jelly sandwiches for lunches, so try this one out for a fun, healthy change! Although you can add a drizzle of maple syrup, agave, honey or another sweetener, I usually make mine without--it's really good without any added sugar!
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 sandwich
Ingredients:
- Per Sandwich:
- 2 slices toasted whole grain bread
- 2 heaping T. natural peanut butter
- 3 T. fresh pomegranate seeds (also called arils)
- Drizzle of maple syrup, agave, or honey (optional)
Preparation:
1. Spread the peanut butter generously on one of the slices of toasted bread. Sprinkle the pomegranate seeds in a single layer on top of the peanut butter. Top with the remaining slice of toasted bread, and enjoy!


