This vegan quiche is particularly wonderful in the summertime when asparagus is in season and grilling always sounds like a good idea. Feel free to use this recipe all throughout the year, though, and substitute whatever fresh veggies you have on hand!
Ingredients
For the Grilled Asparagus:
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1/2 pound asparagus
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Olive oil, for brushing
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Salt, to taste
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Freshly ground black pepper, to taste
For the Quiche:
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8 ounces block-style dairy-free cheese of your choice, crumbled
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2 (12.3-ounce) packages firm silken tofu, drained
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1/2 cup soy milk, or almond milk
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1/4 cup nutritional yeast
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3 tablespoons finely ground cashews
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3 tablespoons cornstarch
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3 tablespoons dairy-free cream cheese, such as Tofutti
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1 teaspoon salt
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1/2 teaspoon freshly ground black pepper
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1/2 teaspoon garlic powder
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1/2 teaspoon onion powder
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1/4 teaspoon ground turmeric
Steps to Make It
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Grill the asparagus. Heat the grill to high heat. Brush the asparagus spears with olive oil. Lightly salt and pepper, and grill for about 5 minutes, or until just lightly browned and still crisp. Remove from the grill, cut into pieces and set aside.
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Preheat the oven to 350 F. Lightly oil a 9" pie plate and set aside.
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Prepare the quiche. Sprinkle about 1/2 of the crumbled dairy-free cheese in the bottom of the pie plate. Spread the asparagus on top of the crumbled dairy-free cheese. Set aside. In a blender, process the tofu, soy milk, nutritional yeast, ground cashews, cornstarch, dairy-free cream cheese, salt, freshly ground pepper, garlic powder, onion powder, and turmeric until smooth. Stir in the remaining crumble dairy-free cheese using a wooden spoon. Pour the mixture into the prepared pie plate.
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Bake for 35 to 40 minutes until golden brown, or until a toothpick inserted into the center emerges clean. Serve warm or cold.
Nutrition Facts (per serving) | |
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153 | Calories |
9g | Fat |
12g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings: 8 to 10 | |
Amount per serving | |
Calories | 153 |
% Daily Value* | |
Total Fat 9g | 11% |
Saturated Fat 2g | 11% |
Cholesterol 0mg | 0% |
Sodium 431mg | 19% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 6% |
Total Sugars 6g | |
Protein 9g | |
Vitamin C 2mg | 9% |
Calcium 210mg | 16% |
Iron 1mg | 7% |
Potassium 270mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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