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Creamy Mild Cheese Sauce Recipe

By Ashley Skabar, About.com

Comforting and nutritious, this dairy-free macaroni and cheese is full of protein and b-vitamins without the fat and cholesterol of traditional recipes.

© 2007 Ashley Skabar, licensed to About.com, Inc.

This recipe stands in wonderfully for cheese in pasta, vegetable and potato dishes, and, with its mild and creamy flavor, it is an ideal sauce for meals for children.

Makes about 1½ cups

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

  • 1 cup nutritional yeast
  • 3 T. Flour
  • vegetable broth powder
  • ¼ cup plus 2 T. vegetable broth powder
  • 1 cup dairy-free soymilk (use one that has a thickening agent added, like Silk)
  • ¼ cup plus 2 T. Water
  • 3 T. Tahini (also called sesame paste)
  • Salt, to taste

Preparation:

1.Combine nutrtitional yeast, flour and vegetable broth powder in a small saucepan, mixing together until combined. Add soymilk, water and tahini, and turn on heat to medium-low, mixing until all the powder is dissolved and the sauce is smooth. Heat until just thickened and warm, about 2-3 minutes. (If there is still a taste of flour in the sauce, cook for an addition 1-2 minutes over very low heat, adding 1 T of water if neccessary.) Turn off heat and add salt to taste.

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