Dairy-Free Basics - Health & Nutrition, Terms, & More
If you're new to the dairy-free diet and you need a little direction, you've come to the right place! Here you'll find helpful information on milk allergies and intolerance, dairy ingredients and terminology, health and nutrition information for going dairy-free and common questions of new non-dairy dieters.
How to Go Dairy-Free
New to the dairy-free diet? Look here for information on the dairy-free diet, including lactose free recipes, suggestions for dairy free kids, and other information for cooking and eating non-dairy.
New to the dairy-free diet? Look here for information on the dairy-free diet, including lactose free recipes, suggestions for dairy free kids, and other information for cooking and eating non-dairy.
Are Eggs Considered Dairy?
Are Eggs considered dairy products? Here you'll find information on eggs and if they are considered dairy products.
Are Eggs considered dairy products? Here you'll find information on eggs and if they are considered dairy products.
Basic Pie Dough
Need a dairy free recipe for pie dough? This dairy-free pie dough recipe is easy to make, flaky and delicious for non-dairy pies and tarts fit for holidays and special occassions as well as weeknight meals. Try this dairy-free pie dough recipe for your lactose-free pies!
Need a dairy free recipe for pie dough? This dairy-free pie dough recipe is easy to make, flaky and delicious for non-dairy pies and tarts fit for holidays and special occassions as well as weeknight meals. Try this dairy-free pie dough recipe for your lactose-free pies!
Best Non-dairy Milk Alternatives
Which non-dairy milk alternatives are the best substitutes for dairy? Look here for a list of my picks for the best dairy-free milk substitutes for almond milk, soy milk and rice milk, as well as the best way to use each dairy free milk alternative.
Which non-dairy milk alternatives are the best substitutes for dairy? Look here for a list of my picks for the best dairy-free milk substitutes for almond milk, soy milk and rice milk, as well as the best way to use each dairy free milk alternative.
Dairy-Free Baking Mixes
This list of dairy free baking mixes is a must-have for busy lactose-free bakers! These dairy-free baking mixes will come in handy when you need to bake a dairy free dessert NOW, and don't have the time or patience to make your own baking mix.
This list of dairy free baking mixes is a must-have for busy lactose-free bakers! These dairy-free baking mixes will come in handy when you need to bake a dairy free dessert NOW, and don't have the time or patience to make your own baking mix.
Dairy-Free Calcium Food Sources
Looking for dairy free calcium food sources? This list of common dairy-free foods that contain calcium will help you get what you need! This list of nondairy calcium sources is great if you're new to the dairy-free diet or have been vegan for years!
Looking for dairy free calcium food sources? This list of common dairy-free foods that contain calcium will help you get what you need! This list of nondairy calcium sources is great if you're new to the dairy-free diet or have been vegan for years!
Dairy-Free and Egg-Free Desserts
When preparing desserts for large parties and children's birthdays, there is often a variety of diets and food allergies in attendence, including persons with lactose-intolerance, milk allergies, egg allergies and vegan diets, so it's good to be prepared! These dairy-free and egg-free dessert recipes are among my favorites, from cakes and cookies to custards and caramels, and they'll ensure that …
When preparing desserts for large parties and children's birthdays, there is often a variety of diets and food allergies in attendence, including persons with lactose-intolerance, milk allergies, egg allergies and vegan diets, so it's good to be prepared! These dairy-free and egg-free dessert recipes are among my favorites, from cakes and cookies to custards and caramels, and they'll ensure that …
Dairy-Free Pancake Mixes
This list of dairy-free pancake mixes will help you find the best dairy free pancake mixes for your lactose-free lifestyle.
This list of dairy-free pancake mixes will help you find the best dairy free pancake mixes for your lactose-free lifestyle.
Foods with "Hidden" Dairy
Many seemingly dairy-free food products actually contain some form of dairy, whether it be in the form of casein, lactalbumin, whey or another dairy derivative. This list will help guide you through some of the less obvious food products that contain dairy.
Many seemingly dairy-free food products actually contain some form of dairy, whether it be in the form of casein, lactalbumin, whey or another dairy derivative. This list will help guide you through some of the less obvious food products that contain dairy.
Common Dairy-Derived Ingredients in Food Products
Going dairy-free can often be difficult with all of the "hidden" dairy-derived ingredients often found in food products. So often, even "non-dairy" products contain ingredients derived from dairy-products, which makes reading ingredient lists frustrating and confusing. To help sort through the nutrition labels, use this comprehensive list of the most common dairy ingredients present in foods.
Going dairy-free can often be difficult with all of the "hidden" dairy-derived ingredients often found in food products. So often, even "non-dairy" products contain ingredients derived from dairy-products, which makes reading ingredient lists frustrating and confusing. To help sort through the nutrition labels, use this comprehensive list of the most common dairy ingredients present in foods.