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Pumpkin Butter

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By , About.com Guide

Pumpkin Butter

Prepared with agave nectar, pumpkin and spices, this is an easy, healthy rendition of an autumn favorite.

© 2008 Ashley Skabar, licensed to About.com, Inc.

While most pumpkin butter recipes use a large amount of white granulated sugar, using agave nectar not only results in a smooth, clear tasting pumpkin butter but also makes this tasty spread suitable for vegans and persons who want a pumpkin butter with a lower glycemic index and glycemic load.

Stirring is crucial in this recipe to prevent burning your pumpkin butter. If you must walk away, add a few tablespoons of apple juice and turn down the stove heat to medium-low, still continuing to stir as you can. (Add about 5-7 minutes additional cooking time if you do this.)

Makes about 2 cups

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Ingredients:

  • 1 15-oz can pumpkin puree
  • ½ cup agave syrup
  • 1 t. cinnamon
  • ½ t. ginger
  • ¼ t. ground cloves
  • 1/8 t. nutmeg
  • Pinch of salt

Preparation:

Combine the pumpkin and agave nectar in a small saucepan over medium heat, mixing until well combined. Stirring constantly, cook for about 15 minutes, or until thickened. Stir in the spices and salt, and cook for about 5 minutes more. Remove the pan from heat, and transfer your pumpkin butter to a small heat-proof dish or jar. Let cool completely before covering and refrigerating. Pumpkin butter will keep for about 2 weeks in a covered container in the refrigerator.

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