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Turkey Melt Sandwiches

By , About.com Guide

Prepared with whole-grain bread, lean meat and a healthy cheese sauce, this is one sandwich you can feel good about enjoying!

© 2008 Ashley Skabar, licensed to About.com, Inc.

This recipe is a healthy alternative to the traditional diner classic. For a vegan variation, substitute the mayonnaise for soy mayonnaise and the turkey for a vegetarian meat substitute.

Makes 4 large sandwiches

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

  • 8 thick slices whole-grain bread
  • 12 oz. thinly sliced turkey
  • 2 T. olive oil, plus more for brushing
  • ½ cup nutritional yeast
  • ¼ cup soymilk powder
  • 1 T. Cornstarch
  • ½ cup dairy-free mayonnaise, either homemade or store-bought
  • 1 cup plain unsweetened soymilk, such as Silk
  • 1 t. salt, plus more to taste
  • Vegetables and toppings of choice, such as lettuce, tomatoes, pickles and onions

Preparation:

1. Preheat the oven to 400F. Lightly oil a large baking sheet.

2. Using a pastry brush, lightly brush both sides of the bread slices with oil. Place on the prepared baking sheet, and bake for about 4 minutes.

3. Flip the slices with a metal spatula and place turkey on four of the slices. Return the baking sheet to the oven for about 4 minutes more. Remove the baking sheet from the oven and set aside, covering loosely to keep warm until reading to assemble sandwiches.

4. Prepare the cheese sauce. In a small bowl, combine the nutritional yeast, soymilk powder and cornstarch. Set aside.

5. In a medium-sized bowl, combine the oil, mayonnaise and soymilk, whisking until well combined. Add the dry ingredients and 1 t. salt to the mixture, whisking until lumps are dissolved (a few lumps will still remain but will dissolve while cooking).

6. In a heavy-bottomed skillet over medium heat, heat the cheese mixture, stirring constantly until desired consistency. Salt to taste.

7. Place the four slices of bread with turkey on individual serving plates. Pour the cheese over the turkey. Top with vegetables and toppings of choice, such as greens, tomatoes, red onions or pickles, followed by a piece of toasted bread. Cut each sandwich in half diagonally and serve warm.

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